My Services

Dietary Plan

Eat the right things to feel the right way

This package includes:
- Introductory conversation
- Daily calorie estimation
- Monthly macro and calorie goals
- Meal plan suggestions
- Recipe links
- Weekly followups

Online Coaching

Workout by yourself with my guidance

This package includes:
- Introductory conversation
- Monthly workout plans
- Training guidance
- Technique followup available
- Weekly check ins
- E-mail support
- Dietary plan add-on available at discount

1-on-1 Personal Training

A complete personalized package

This package includes:

- Introductory conversation

- 1 to 5 weekly workouts in person

- Training guidance

- Weekly check ins

- Tests every month if applicable

- An adaptive workout program

- E-mail support

- Dietary plan add-on avaible at discount

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Prices vary based on the amount of weekly workouts needed. Bulk discount can be applied.

Group Training

Grab your friend with you and you both get a discount!

This package includes:
- Introductory conversation with all of you
- 1-5 to weekly shared workouts
- Training guidance
- Weekly check ins
- Monthly shared workout plans
- Tests every month if applicable
- An adaptive program
- E-mail support
- Individual diet plans add-on available at discount

Bootcamps

Work together with other like-minded people.

Currently no bootcamps are scheduled.