Who I Am

I'm Alexander Milland and I'm a fitness enthuasist and a personal trainer as my side hobby. I've always enjoyed sports from my childhood, but found an immense passion in the fitness lifestyle and strength training right before High-School and have stuck with it ever since.

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I have a bachelor and half-finished masters degree in Mathematics and Economics. The skills obtained here doesn't directly translate into the fitness lifestyle, but it does give me the right mindset for a science based protocol. 

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I base most of my work with fitness clients on science, using research papers and statistical values to option optimal results just for you. I'm a nerd in multiple aspects, math and fitness being my primary ones. 

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I'm EREPS certified through Fitness World Academy here in Denmark. Outside my credentials i gain further knowledge basically daily from various articles, research papers and my favorite YouTube channels. With my knowledge I've been able to combined a lot of information and now feel ready and fit to fight for your fitness journey!

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Get strapped in, we are about to embark on a lifestyle change!