Milland Fitness

My philosophy

Making a Positive Impact

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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My goal is to give you realistic expectations on your journey. I see too often coaches promising absolutely ridicilous results, and no, I'm not going to do that. The pictures and posts you see are the VERY best results that they've seen, not how most people will respond to diet and training. Furthermore the photos are often heavily manipulated with lighting and effects. 

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On my program you'll learn to train and diet by yourself. You should not need to be reliant on a trainer forever, and therefore I highly encourage you to ask as many questions as possible and seek knowledge yourself. I absolutely enjoy helping people. That's why i spend a ton of my time helping people achieve their goals, whether it be on youtube, quora or a third website. Check out some of my responses on Quora to see if you agree with my philosophy or check out some of my free workout videos and tips on youtube.